Year Round Pool Programs

WATERCISE/WATER WALKING
A water exercise class to reduce stress to joints and muscles by using the natural resistance of movement through the water. A continuous course as attendance permits. 

  • Watercise/Water Walking class has resumed!
  • Tuesdays and Thursdays from 6:00-6:45pm 
  • $8 for La Mesa Residents and $10 for non-residents.
  • We will only be allowing 10 participants per class, first come first serve.
  • We recommend that you come ready in your swim suit as you will be allowed in the facility at 6:00pm.
  • Participants must exit the water promptly at 6:45pm and leave the facility by 7:00pm.
  • Equipment will be available for use but you are welcome to bring your own if you have it.

Watercise/Water Walking

  • Watercise/Water walking will resume on Tuesday, July 21.
  • Class will be held from 6:00-6:45pm on Tuesdays and Thursdays.
  • Cost is $8 for La Mesa Residents and $10 for non-residents.
  • We will only be allowing 10 participants per class, first come first serve.
  • We recommend that you come ready in your swim suit as you will be allowed in the facility at 6:00pm.
  • Participants must exit the water promptly at 6:45pm and leave the facility by 7:00pm.
  • Equipment will be available for use but you are welcome to bring your own if you have it.

Watercise/Water Walking

  • Watercise/Water walking will resume on Tuesday, July 21.
  • Class will be held from 6:00-6:45pm on Tuesdays and Thursdays.
  • Cost is $8 for La Mesa Residents and $10 for non-residents.
  • We will only be allowing 10 participants per class, first come first serve.
  • We recommend that you come ready in your swim suit as you will be allowed in the facility at 6:00pm.
  • Participants must exit the water promptly at 6:45pm and leave the facility by 7:00pm.
  • Equipment will be available for use but you are welcome to bring your own if you have it.

YOUTH SWIM TEAM - Registration opens October 9

Participants learn and refine the competitive strokes and develop an understanding of basic training principals such as using a pace clock, starts and turns, and racing. This program is a great introduction to competitive swimming in recreational environment. 
Swimmers can only sign up for ONE SESSION of the new swim team model. 
Silver Team: Must be able to swim 25 meters freestyle with bilateral breathing. 
Gold Team: Must be able to swim 50 meters freestyle with bilateral breathing and 100 IM. 
Register at cityoflamesa.us/classes

ADULT/TEEN STARFISH SWIMMING - NOT CURRENTLY AVAILABLE

For swimmers of all levels, including non-swimmers. Work with the instructor to become comfortable or enhance stroke technique. 

YOUTH WATER POLO - NOT CURRENTLY AVAILABLE

Ages 8 years old and up
This program is designed for beginners to combine swimming with skills similar to basketball and soccer. Learn the basics such as passing and shooting with experienced coaches. Must pass deep end swim test. 

Discount given for any participants who sign up for both swim team and water polo!