Year Round Pool Programs

CLASSES RESUME MONDAY, MAY 16!

Check each program description for details.

WATERCISE/WATER WALKING 
Classes resume Tuesday, May 17!
A water exercise class to reduce stress to joints and muscles by using the natural resistance of movement through the water. A continuous course as attendance permits. 

  • Tuesdays and Thursdays from 6:00-6:45pm 
  • $8 for La Mesa Residents and $10 for non-residents or monthly registration of $45 for residents and $55 for non-residents. 
  • We will be allowing 15 participants per class, first come first serve.
  • Equipment will be available for use but you are welcome to bring your own if you have it.

Watercise/Water Walking

  • Watercise/Water walking will resume on Tuesday, July 21.
  • Class will be held from 6:00-6:45pm on Tuesdays and Thursdays.
  • Cost is $8 for La Mesa Residents and $10 for non-residents.
  • We will only be allowing 10 participants per class, first come first serve.
  • We recommend that you come ready in your swim suit as you will be allowed in the facility at 6:00pm.
  • Participants must exit the water promptly at 6:45pm and leave the facility by 7:00pm.
  • Equipment will be available for use but you are welcome to bring your own if you have it.

Watercise/Water Walking

  • Watercise/Water walking will resume on Tuesday, July 21.
  • Class will be held from 6:00-6:45pm on Tuesdays and Thursdays.
  • Cost is $8 for La Mesa Residents and $10 for non-residents.
  • We will only be allowing 10 participants per class, first come first serve.
  • We recommend that you come ready in your swim suit as you will be allowed in the facility at 6:00pm.
  • Participants must exit the water promptly at 6:45pm and leave the facility by 7:00pm.
  • Equipment will be available for use but you are welcome to bring your own if you have it.

YOUTH SWIM TEAM
May registration opens May 10 at 8:00am
June & July registration opens May 16 at 8:00am
August & September Registration will open July 16 at 8:00am

Participants learn and refine the competitive strokes and develop an understanding of basic training principals such as using a pace clock, starts and turns, and racing. This program is a great introduction to competitive swimming in recreational environment. 
Silver Team: Must be able to swim 25 meters freestyle with bilateral breathing and familiar with all competitive strokes. 
Gold Team: Must be able to swim 50 meters freestyle with bilateral breathing and 100 IM. 
Register at cityoflamesa.us/classes

YOUTH WATER POLO

May registration opens May 10 at 8:00am *No Class Memorial Day, May 30
June & July registration opens May 16 at 8:00am *No Class Juneteenth Observed, June 20 or July 4th
August & September Registration will open July 16 at 8:00am

Ages 8 years old and up
This program is designed for beginners to combine swimming with skills similar to basketball and soccer. Learn the basics such as passing and shooting with experienced coaches. Must pass deep end swim test. 

ADULT/TEEN STARFISH SWIMMING 
Class Resumes Monday, May 16!

May registration opens May 10 at 8:00am *No Class Memorial Day, May 30
June & July registration opens May 16 at 8:00am *No Class Juneteenth Observed (June 20) or July 4th. 
August & September Registration will open July 16 at 8:00am

For swimmers of all levels, including non-swimmers. Work with the instructor to become comfortable or enhance stroke technique. 

RegisterOnlineButton.png